https://a-ads.com?partner=23436
https://a-ads.com?partner=23436
[ad_1]
Have you ever wondered why men seem to lose weight without really trying, while women seem to struggle to lose even a couple of pounds? It"s not all your imagination! It really is easier for men to lose weight , or at least they seem to be able to do it quicker. Most of this ability for men to lose weight quicker than women has to do with their physiology.
The makeup of our bodies plays a major role in our weight loss ability. Men"s bodies consist of more muscle mass while women naturally have more body fat. This excess body fat is a requirement for women for pregnancy and breastfeeding. Because men have more muscle mass, they"re able to consume more calories without gaining the weight .
This does not mean that men will not gain weight - just not as easily as women will. This also does not mean that weight loss for women is impossible. In fact, it"s very possible once you determine where you"re gaining your weight and the most effective methods of getting rid of the excess weight .
While men tend to gain weight in their midsection, women are more prone to gaining in their hips, thighs and lower abdominal area. When you consider the reason men can lose weight so much easier than women (they have more muscles mass), it all becomes clear. By turning their "trouble spots" into more muscle, weight loss of women becomes much easier.
Turning Fat into Muscle
Women can turn their troublesome fatty areas into muscle mass by weight and strength training. The more muscle mass you"re able to develop, the fewer fat deposits you"ll have. With more muscle mass in your body, you"ll also burn more calories both at rest and while you"re moving. In addition, because you have more muscles, you"re going to feel more energetic and will feel better all around. Your body will also require fewer calories.
One of the first myths women need to get rid of is that weight and strength training will result in unattractively large muscle. Strength training will increase the muscle fibers, which will change the shape of your muscles. This change will make it easier to lose weight because you"re decreasing your fatty tissues.
Weight lifting is one of the most effective methods of strength training for women and is the most effective for successful weight loss for women . The goal is not to lift more than your body can handle. What really is a myth is "no pain no gain". If you overdo the weight lifting, you"re body will rebel and you"ll find yourself giving up before you"ve reached your goal.
An effective strength-training program can easily fit into your lifestyle and it will require minimal time and equipment. With the correct weight training machines or free weights, you can easily build up the strength of your muscles and keep your body in balance. When choosing weights, try to use a load that will produce muscle fatigue with 12-15 repetitions on the lower body and 8-12 repetitions on the upper body. You should not have to put in more than 20 to 30 minutes per day. If you have a gym near you, experimenting on the different weights will give you an idea of what your body can take.
Before you start any weight or strength building program, consult with your doctor first to ensure that you don"t have any health issues. You may also want to speak with a fitness professional as well. What may be the right program for one may not work for another.
Eating a Balance and Healthy Diet
While turning your fat into muscle is one of the most important things for successful weight loss for women , your diet will also play a large part in your success. Yes, it still goes back to everything we were told about eating right when we were growing up. We need to eat a balanced diet as well as a healthy diet. Keep in mind; however, that there is a difference between a balanced diet and a healthy diet.
A balanced diet will provide you with all the essential nutrients your body requires. It will provide you what a steady supply of vitamins, minerals and other important nutrients. However, many balanced diets are providing you with all the essential nutrients your body needs but may also be very high in sugar, salt or fatty foods.
It all goes down to the basics of good eating. Try to get something from all the major food groups: grains (breads, cereals and potatoes), fruits and vegetables, milk and dairy products and meats, fish and alternatives. Many people include fats and sugary foods into their diet as well. While this particular group may provide you with some of the essential nutrients your body requires, it will give you more calories than anything.
Eating something of each food group each day will fill you up quicker, but you"ll be filled up with healthy foods. When combining this diet with an effective strength building program, you"ll find losing weight and keeping it off may suddenly become very easy.
[ad_2]
Source by
Michael C Molloy
No hay comentarios:
Publicar un comentario