4 Weight Loss Exercises For Women

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If you are a  woman  and you want to lose  weight , here are some of the best exercises that you can engage in:

Single-leg deadlift

This exercise aids in lifting and toning the glutes. The exercise also activates the core and as a result prevents back pain. To do the exercise you should grab a pair of dumbbells and stand on your left foot. You should then lift the right foot behind you and bend your knee so that the lower leg is parallel to the floor.

At this position you should bend forward at your hips and lower your body as far as you can. You should then pause and push your body back to the starting position. For ideal results you should keep your core engaged and chest up during the entire movement.

Second position plies

This exercise aids in sculpting the inner thighs. The exercise also tones the gluteus minimus. To exercise you should stand with your feet wide apart and your toes slightly turned out.

At this position you should lower your body down by bending your knees until your thighs are parallel with the floor. You should then move your arms over your head and shoulders. You should then pause and slowly push yourself back up to the starting position.

Triceps extension

This move is ideal for toning the back of shoulders and triceps. For ideal results you should use light weights and perform a high number of reps.

Here you need to get into the lunge position with your back heel on the ground. You should then lean over your front bent knee while lifting your arm straight up by your side. If you have some weights, you should lift them while at this position. For ideal results you should lift the weights 30 times.

Step-ups

This exercise targets the muscles of glutes and hamstrings in order to create stronger and leaner legs. The exercise also aids in creating a tighter and lifted rear.

To do the exercise you should press your left foot onto a step and push your body up until the left leg becomes straight. You should then lower your body back down until your right foot touches the floor. For ideal results you should repeat the exercise two or three times.

These are some of the best  weight  loss  exercises  for  women . To do them you can watch online videos for guidance or you can join a gym.

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Source by Duncan Lancer

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