Tips For Conceiving - These Tips Are the Best

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Are you experiencing any difficulty in getting pregnant? Are you one of those having trouble trying to conceive a child? If your answer to these questions is yes, then do not give up yet. There are still ways and means in order to get pregnant or conceive a child. There are numerous tips for conceiving that you and your partner can try in order to have your own child.

The first useful tip that you couples can follow is getting your bodies ready first hand. There are numerous supplements containing various vitamins and nutrients needed by the body in order to produce high quality sperm and egg cells. Among these vitamins and minerals, folic acid is one of the best if not the best. A dosage of about 400mcg per day is the recommended daily consumption.

Also, avoid drinking beverages and eating food that contain caffeine because higher caffeine intake causes the body to function slower because this substance generally relaxes the body. The intensity needed during intercourse is lessened and the quality or integrity of the sperm and egg cells are affected, especially if the caffeine consumption is at a high level. If you and your partner are trying to conceive a baby, then cut out on the coffee and other caffeine based food.

Do not smoke, or if you are a smoker then do your best to stop. As it is true that the effects of smoking in the lungs will take years to show, the effects on the reproductive system however show up immediately. Smokers experience a huge decrease in libido and a substantial drop in sexually activeness and performance. If you and your partner are aiming to have a baby, then cut out on the cigarette sticks or else you will find it difficult to conceive one.

Avoid alcoholic beverages as much as possible. If you cannot totally stop drinking, then at least try to limit the amount consumed to less than 2 pints. The reason is because alcohol consumption that average 2 pints a day have shown a reduction on the weight of the baby by 6.5 ounces. Surely, you do not want your baby to weigh less than the average as it will make it difficult for the child to survive. There are also a lot of complications that can be avoided just by limiting your alcohol intake.

The second among the many useful tips for conceiving is having sex at the right moment and frequently. To be able to have a huge chance of conceiving, there must be constant insertion of live semen that will fertilize the ovaries during ovulation. Sperm cells have a lifespan of 3 to 4 days, so it is recommended that during or after 3 to 4 days there are new replacements in the supply of the semen in order to have better chances of conception.

The third tip among the many useful tips for conceiving is being patient. Patience really is a virtue when it comes to having a baby. You and your partner may not be successful in the first month that you try. Research show that success in the first month is relatively low compared to failures. Conception may take a couple of months, 6 months or even a year. Just make it a point to be patient as child conception is largely based not only on physical by also on psychological status of the couple trying to conceive a baby.

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Source by Eddy K Elysia

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