Exercise Guidelines For Women - 3 Secrets to Fast Weight Loss

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Here are some exercise guidelines  for  women . In fact, these 3 secrets will help you to lose  weight  faster than you ever have. I"m so confident in these 3 things that I dare you to prove me wrong.

If you have even just a tiny bit of motivation to lose  weight , I"ll guarantee you that you"ll be thinner by next week.

Exercise Guidelines  for  Women 

1. Do Hindu Squats if you don"t have much time

Hindu squats are fast-paced bodyweight squats that burn off a ton of fat, FAST! Here"s what you do... squat up and down fast. As fast as possible without getting too sloppy. One  tip , touch the ground with your finger tips between reps so you know you went deep enough in the squat.

Goal: To do 100 repetitions in less than 5 minutes. If you can do that everyday, you"ll be thanking me for a long, long time.

2. Jump on a mini-trampoline

This total body exercise is what will save you a lot of time because you can do it effectively in just a minute or 2 at a time. I recommend doing it during commercials so that you kinda know you"re doing about 2 minutes at a time. So watch tv, have fun. It"s ok. Just jump on the thing for at least 20 minutes a day.

3. Do isometric ab squeezes

These are great for firming up your abs. Just squeeze and tighten your abs for 15-20 seconds at a time. Squeeze hard. Throw these in whenever you get a chance during the day. I prefer you do these for a total of 5 minutes a day.

So there you go. My exercise guidelines for using my 3 secret exercises that will get you looking pretty good, pretty fast.

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Source by Jennifer Jolan

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