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Tantra is a set of teachings and practices that are
specifically designed to help us feel more and to increase
our awareness of our own energy and the energy around us.
Applying these teachings to love making enriches the whole
experience by deepening the sexual connection between
partners and creating orgasms that will blow your mind!
1. Keep your eyes open:
When we keep our eyes open during lovemaking, we can"t hide
our feelings, fears or our love. Hold hands and gaze into
each others eyes for five minutes. This may be difficult to start
with but try to stick with it. It starts to build the sexual
intensity and connection that you have between you.
2. Venus Butterfly:
Also known as the one hour orgasm, this is a set of techniques
which acknowledge that the woman is the initiator of sexual
intimacy. If the woman is not aroused then sex just isn"t going to
happen! The techniques are designed to relieve women of their
built up tensions so that they can relax and have a fuller sexual
experience.
3. Peaking:
This works for both men and women but, as women normally take
longer to become aroused, should be focused on the woman at the
beginning. This involves taking her close to orgasm, slowing down
or stopping briefly and then building the tension again. Do this a
number of times and she will be in a high state of sexual
awareness.
4. Increasing the male"s sexual stamina:
Place your fingers in a circle around the lower part of the
penis. This keeps the blood in for longer and thus helps to
maintain the erection.
6. Vitamins and supplements:
L-Arginine opens arteries and increases blood flow. If you are
unwilling to take this in pill form, massage in a cream containing
L-Arginine to achieve the same effect.
5. Fun that"s not geared towards having sex:
Forget about having sex and just get to know each other"s bodies.
Get some erotic massage oil and massage each other all over. Kiss
for hours using every part of the mouth, lips and tongue. Stroke
and caress each other from the fingertips down to the toes.
7. Relax and breathe deeply:
Take the pressure off of performing and allow the sexual energy
to build more slowly by eye gazing, kissing and stroking for as long
as feels comfortable.
8. Breathing exercises:
Couples should spend time first breathing together in unison and
then breathing alternately. It sounds strange but it helps to
build a connection.
9. The conscious touch:
This is also called kissing with the hands and this shows how
important this is. It can electrify the sexual energy between
you and concentrate all your senses on your partner.
10. Kegel exercises:
Both men and woman can squeeze their pelvic muscles which
strengthens them for sex. In addition, if women do this during
lovemaking, then the pleasure is enhanced for both the man and
the woman.
Apply these techniques the next time you make love and it
will be an experience that both of you will never forget!
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Source by Maxine Fraser
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